Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

5-4-3-2-1 grounding technique One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body when you’re feeling anxious. Here’s how ...

Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Share on Pinterest Your pelvis helps you walk, run, and lift weight off the ground ... Hold for 5 seconds. Do 5 sets of 20 repetitions. This exercise will help your spine get in the correct ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement ... “You can do this by utilizing your five senses. Name five things you can see, four ...

It may look like a simple exercise but holding a plank requires complete activation of your core. In the winter months, performing plank is an easy way to energize yourself.

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...