During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

It may look like a simple exercise but holding a plank requires complete activation of your core. In the winter months, performing plank is an easy way to energize yourself.

Hold for 5 seconds. Do 5 sets of 20 repetitions. This exercise will help your spine get in the correct neutral position, so be sure to monitor your progress. Weaknesses in several muscle groups ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

What are the best sensory garden plants to stimulate our five senses? Various trees, shrubs, flowers, and grasses can heighten all of our senses — sight, hearing, taste, touch, and smell. What is a ...

To sculpt your waistline, you need to perform exercises that engage the core muscles, such as the obliques, back muscles, and glutes, which are essential in stabilizing your spine. "Ideally, Pilates, ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

It is entirely possible that the holistic luxury brand could not have found a more serene and stunning location to make its Fiji debut. Situated on Malolo Island in the Mamanuca chain, the resort ...

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension ...