Is your mind a muddle? We all have thoughts that stick around from time to time, and these strategies can help you get rid of ...

It's perfectly understandable to feel more stressed than usual right now — and even small practices can help you feel more ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

But the holidays can also cause stress, chaos and depression, especially for those who struggle with substance misuse or mental health issues. A 2023 study by the National Institute on Alcohol Abuse ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

5-4-3-2-1 grounding technique One of the most common grounding techniques ... This exercise is helpful in situations of acute stress and anxiety by engaging your senses and bringing you back to the ...

The market for mental health-focused products in India is growing, with most customers in Tier 1 cities where awareness of ...

Definitely middle ground ... a time in a 5-hour window.” Elmer tested initally tested these for 4 days. “In my short-term testing, I didn’t notice any effects on my anxiety.

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years ... to be extremely effective without offending the senses.” – Connor Rice, Healthline project ...

What are the best sensory garden plants to stimulate our five senses? Various trees, shrubs ... Note: In the colder zones, butterfly bush will die to the ground yearly like a perennial plant, but in ...