There are five main senses that enable us to observe and understand the world around us. We can do this through sight by using our eyes; touch by using our fingers; smell by using our nose ...
There are five main senses that enable us to observe and understand the world around us. We can do this through sight by using our eyes; touch by using our fingers; smell by using our nose ...
“When our thoughts are overwhelming, tuning into our senses can be enough to anchor us back into calmness,” says Brotheridge. “There is also an element of distraction as we’re focusing our ...
The body is constantly scanning itself and recalibrating accordingly. Interoception, the perception of internal bodily sensations, plays a crucial role in regulating essential physiological ...
Many everyday activities may contribute to this discomfort without you even realizing it. Below, we explore five common activities that cause back pain and how to minimize the risk of injury.