It can be difficult to find time for self-care in the rush of daily life. On the other hand, even a brief 5-minute yoga practice every morning can have a big impact on your energy levels all day.

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

Not working out is an excuse no longer when it’s only 5 minutes long and on your phone. These quick fun workouts range from yoga to dances to your favourite pop songs {no it isn’t too late to say ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...