Nothing makes you feel exhausted like watching kids go full pelt ... The basic functions of a fitness tracker are pretty standard across the board: Step counting, active minute tracking, and ...

Melissa Cole visits a wonderful spot that is filled with all kinds of goodies made by CT artists.

RENO, Nev. (KOLO) - KidStrong Reno is celebrating its grand opening on Saturday, Jan. 11 at Reno Public Market. This ...

Angelini Wines shared some great holiday wines to bring home or a holiday diner with your family or a gathering with friends!

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

The Truestar for Women 30-minute circuit has broken away from the mold and created a new evolution in circuit training for women. In addition to offering members access to the world’s most ...

You should establish a regular fitness regimen if you have a history of heart disease or weak bones. Experts advise engaging in moderate exercise for at least 150 minutes per week. The following ...

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Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Science-backed studies show that five-minute "Microchillers" or short breaks throughout the day make ... [+] you more engaged and productive at your job. Up to your eyeballs in work in the New Year?