OUC Orlando Half Marathon: Expert advice on missing training days, picking fuel and more
With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.
I'm a neuroscientist. 5 things I do every day to reduce my risk of developing dementia
Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of dementia from exercise to friendship.
A 3-Day-a-Week Marathon Training Plan
Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...
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32 things we learned in NFL Week 5: Streaks end, extend in explosive slate of games
The 32 things we learned from Week 5 of the 2024 NFL season ... and Cincinnati Bengals’ Joe Burrow in the game of the day Sunday – Baltimore’s 41-38 overtime triumph in Cincinnati.
How I Discovered I Love to Do Morning Runs
Any time I vowed to wake up for a morning run, telling myself I’d feel great the rest of the day, I would either turn off the ...