Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of dementia from exercise to friendship.

All you'll need is the space of a workout mat and your body weight. The CDC advises doing 30 minutes of moderate-intensity aerobic training five days per week, along with two days of strength ...

legs and glutes), which leads to a more complete workout." Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week ...

Here's a look inside the typical day-to-day routine of Apple's CEO. Cook typically wakes up between 4 and 5 a.m. "I get up really ... hits the gym several days a week. "I spend an hour in the ...

Any time I vowed to wake up for a morning run, telling myself I’d feel great the rest of the day, I would either turn off the ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are ...

Wear the wrong ones and your entire cardio routine is thrown off ... As I mentioned in my guide to men’s workout shoes, the Cloud 5 is currently one of the trendiest workout shoes on the ...

This year’s celebration includes 147 car-free locations across all five boroughs. See locations here. The Vessel, a towering honeycomb-like sculpture in New York City, reopened on Monday with ...