Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

Ryedale Swim and Fitness Centre is set to celebrate its landmark 50th anniversary by hosting an open day on Wednesday, ...

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Surrounded by a veritable jungle of pothos, Sara Schulman found herself sitting at the press conference table on the final ...