Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

When sculpting a toned, well-defined physique, shoulders are an often neglected body ... 5 to 10 reps) Bench Dips (3 sets of 10 to 15 reps) Superman Presses (3 sets of 10 reps) Directions: Begin with ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

Plus, keeping the breaks short sustains this high heart rate, which boosts your metabolism (the amount of energy you burn throughout the day ... body feels at the end of the intense workout ...

We asked her to create a full-body workout that could be done in that time ... then immediately repeat the steps and dip again. 5. Repeat for 8 to 10 reps. Challenge yourself: Extend your legs ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner ... Side plank alternatives: 5 exercises to try. American Council on Exercise.

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

Arnold Schwarzenegger's full-body superset workout delivers big gains in little time ...