get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...
When sculpting a toned, well-defined physique, shoulders are an often neglected body ... 5 to 10 reps) Bench Dips (3 sets of 10 to 15 reps) Superman Presses (3 sets of 10 reps) Directions: Begin with ...
The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...
Plus, keeping the breaks short sustains this high heart rate, which boosts your metabolism (the amount of energy you burn throughout the day ... body feels at the end of the intense workout ...
We asked her to create a full-body workout that could be done in that time ... then immediately repeat the steps and dip again. 5. Repeat for 8 to 10 reps. Challenge yourself: Extend your legs ...
You can do a workout at home to tone your inner thighs with just your body weight. The best inner ... Side plank alternatives: 5 exercises to try. American Council on Exercise.