They’re known as grounding techniques, because they help us anchor ourselves in the present moment. The 5-4-3-2-1 method is ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

5-4-3-2-1 grounding technique One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body when you’re feeling anxious. Here’s how ...