They’re known as grounding techniques, because they help us anchor ourselves in the present moment. The 5-4-3-2-1 method is ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

You can use the below video to help guide your square breathing: This technique aims to help you “ground” yourself in the present moment and to take in your surroundings by using all five of your ...