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A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days ... body men: Get in shape for summer with our 12-week program. These routines are the ...

Sun damage is one of the leading causes of premature aging. Using sunscreen with at least SPF 30 as part of your men’s skincare routine is essential, even on cloudy days or when spending time indoors.

Therefore, we've put together some of the best daily workouts for men to get glutes of steel. The importance of strong glutes extends beyond aesthetics. They are key players in explosive movements ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Split workouts are usually shorter training sessions, which you can easily fit into a busy schedule. If you wish to pack 3-4 days of good training sessions amid a busy week, split workouts are perfect ...

Though wearing your running shoes for all your workouts might not be the worst crime ... fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these ...

Rest Days: Incorporate low-intensity steady-state cardio, mobility flows, and ab workouts on off days. Just as crucial as workouts and diet, Ryan emphasizes the importance of sleep. Quality sleep ...