The 30 minutes of physical activity can be split into several shorter sessions throughout the school day, for example introducing a wake-up work-out when the children arrive at school with various fun ...

With these 30-minute dinner ideas, you'll have an easy, homemade meal on the table in a flash.

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...

But can consuming 30 grams of protein within the first 30 minutes of waking truly help regulate cortisol levels and support hormone balance? Dr. Akansha Dwivedi, Senior Consultant at Homoeo Amigo, ...

Walmart, already partially responsible for the slow demise of America’s drug stores, is launching yet another CVS killer: 30-minute prescription delivery. Walmart’s pitch to costumers is ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

30 Minute Video: Nov 12 ZBM Evening News 30 Minute Video: Nov 8 ZBM Evening News 30 Minute Video: Nov 7 ZBM Evening News 30 Minute Video: Nov 6 ZBM Evening News 30 Minute Video: Nov 5 ZBM Evening News ...