You can walk almost anywhere, and it doesn't require any equipment (other than a pair of supportive shoes). Adding 30-minute walks to your daily schedule will help make exercise a habit. Once you have ...
Today’s menu featured rice with green curry chicken, tempura crab sticks, and optional corned beef stew. Meals are available to anyone, no questions asked, though visitors are requested to show their ...
They also took memory-focused tests daily. Researchers found an association between an additional 30 minutes of moderate-to-vigorous physical activity, as measured by tracker data, and better ...