If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out ...

Allow us to introduce you to the 'complex', the bigger, meaner brother of the humble circuit ... body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Thirty-minute women’s circuit training is booming. Most new businesses of this type offer similar benefits and exercise experience. A shortcoming with these centers is that the members are not given ...

Since this is a 30-minute high-intensity workout, I warmed up by performing dynamic stretches and a few reps of ... There are three main ways you could do this: Lower the number of reps per circuit.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...