“Corn tortillas are a whole-grain food,” says Christy Wilson, RDN, a nutrition counselor at the University of Arizona’s Campus Health Service in Tucson. “They’re traditionally made from ground field ...
Think Mexican lasagne using ready-made tortillas instead of sheets of pasta ... add the onions and fry for 3 minutes. Turn up the heat, add the mince and fry until brown, breaking the meat ...
Each dish comes together in just 30 minutes or less ... The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a burst of freshness that complements ...
push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds. Instead of sticking to rigid settings, play with elevation and pace to match your fitness ...