I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly.

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet ... then take up the 28 day challenge and we follow their progress through ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

Better still, Macca’s has teamed up with automotive brand Chery for another chance to win. Every week in November, customers who redeem a 30-Day 30 Deal offer will be entered into a weekly draw to win ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

Begin with a digital detox and mindful ... This drink should be had 20 to 30 minutes before breakfast. This does not in any way mean that you can eat anything that day. Maintain a healthy diet ...