A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

The Great Singapore Workout, launched in October 1993, was introduced to schools via ACES Day. This audio is generated by an ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

From simple push-ups to more complex movements like handstands, calisthenic workouts offer a versatile way to strengthen your body. “Calisthenics is a great form of workout that uses your body ...