Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

How often you work out also depends on how much time you have and the kind of training split you decide on, says White. “At ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Let's explore five of the best shoulder workouts to build muscle. Arnold Press (3 sets of 8 to ... ensuring a full range of motion. End with Superman presses to strengthen your upper back and ...