Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

The members got expert answers to all their questions—here are their biggest ones.

We spoke to Jane Ollis, medical biochemist, environmental scientist, thinker and speaker, and founder of MindSpire, who ...