Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, and the 5-4-3-2-1 method. Seeking help from peers, identifying triggers ...

Feeling overwhelmed at work? The 5-4-3-2-1 method can help you feel better during moments of high stress or anxiety. Have you found ways to improve your mental and physical health while doing your job ...

Find Martha Stewart's best recipes that she's shared on TODAY including apple-bourbon potpies, eggnog, fish burgers, ...

This is called the 3-2-1 method, so it’s easy to remember! Learn how to develop a healthy sleep pattern that, in turn, will better your lifestyle qualities. As days get shorter and the nights ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From much-loved classics like tacos, fajitas and quesadillas to some tasty regional specialities, here are some easy ...

All the latest news, views, sport and pictures from Dumfries and Galloway. We bring you the best coverage of local stories and events from the Dumfries & Galloway Standard and Galloway News ...