People make bulgur by boiling, drying, and grinding kernels of wheat. The result is a firm grain that you can eat plain like rice or couscous, or an ingredient for soups, recipes, and baked goods.

Whole grains, including bulgur wheat, are rich in heart-healthy fiber. A study of adults who were overweight and obese found that consuming a diet rich in whole grains resulted in more than three ...

Put the pack of ground beef in your fridge to delicious use with these 30-minute dinner recipes, like cheeseburger casseroles ...

Step 3 – Boil your bulgur wheat for 60 minutes, or until the wheat easily breaks apart with pressure from your finger and thumb and it has not chew to it when bitten into.

Bulgur is not only a budget-friendly, but also a very healthy cereal that can be cooked not only in a saucepan but also in a frying pan. Bulgur goes well with vegetables and meat. 1. Rinse the groats ...

In a medium saucepan combine mushrooms zucchini water bulgur wheat onion green pepper garlic chicken bouillon granules basil celery seed thyme or marjoram and pepper. Bring to a boiling reduce heat; ...

If you can’t get paneer, it’s just as good with halloumi. Put the grated beetroot and bulgur wheat into a large saucepan with the cumin seeds and sea salt. Add 500ml/18fl oz water and the ...

But who says healthy eating has to be dull? We’re diving fork-first into five flavour-packed vegan recipes that prove ... roasted vegetables with bulgur wheat; the hearty goodness of tofu ...

This soup recipe is inspired by Veselka, an all-night Ukrainian diner on the Lower East Side I used to frequent in my carefree NYC days. It was originally created from the odds and ends found lying in ...

Each recipe highlights winter’s heroes – think ... Take your pick: the smoky, spiced kick of Moroccan roasted vegetables with bulgur wheat; the hearty goodness of tofu, spinach and bean ...