All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...
All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...
Stretch the major muscle groups for 5 minutes at the end of the circuit and stretch between exercises or stations holding each stretch for 10 to 15 seconds. 3. Cardio workout day only – Your exercise ...