Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

A walking workout could build lower body strength and boost your metabolism without weights. Here's how to do it, and the ...

A 20 minute workout might seem short, but it’s enough to engage all major muscle groups. In this routine, you’ll use dumbbells to perform six different exercises. You can expect to build muscle ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.