A 20 minute workout might seem short, but it’s enough to engage all major muscle groups. In this routine, you’ll use dumbbells to perform six different exercises. You can expect to build muscle ...
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...