Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...

This column was submitted by Evangeline Cessna, Local History Librarian at the Warren County-Vicksburg Public Library. The latest from author Mary Alford is titled “Ambush in the Mountains.” ...

The amount of exercise that you should aim for each week in order to lose weight has been revealed. A review was carried out and then published in the JAMA Network Open journal on Thursday (26 ...

Grab your French hens, because it’s the third day of Christmas. Yes, that’s right. Friday, Dec. 27, is the third day because the famous 12-day series begins — rather than ends — on Dec. 25. The 12 ...

Owen Considine, Lynnfield — In his team’s lone game of the week, the senior captain scored every goal, including the overtime winner, during a 3-2 victory over Essex Tech. Michael Hampton ...

However, intense exercise — or abrupt changes to your regimen — can play havoc with your slumber. If you suffer from insomnia, or if you have found that your new training plan is making it ...

A study has pinpointed exactly how much people should exercise ... a week. This can include brisk walking, water aerobics, cycling on level ground, dancing, tennis, or hiking for moderate workouts ...

Shrutika Arjun (Time God) was given the authority to give 30 immunity gifts to roommates throughout the joyous Christmas season. A competitor has a chance to ensure their safety for the week with each ...