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Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

We're used to hearing about Helen Mirren on red carpets and at award shows, but it's her 12-minute that's got everyone talking this week. If you're looking to boost your cardiovascular health in 2025, ...

Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of moderate to vigorous exercise each week — along with regular muscle-strengthening — for achieving and maintaining optimal health.

From a starting point of virtually zero exercise, an hour or two a week of leisurely cycling or brisk walking might be all you need to reduce your risk of death from cardiovascular disease by as much ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects. There's no question that exercise is good for the heart.

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic ...

From a starting point of virtually zero exercise, an hour or two a week of leisurely cycling or brisk walking might be all you need to reduce your risk of death from cardiovascular disease by as much ...

There are limitless options these days, but the best exercise is whatever you enjoy enough to keep doing it. On the Well desk, we are always looking for new and interesting ways to move.