Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

We're used to hearing about Helen Mirren on red carpets and at award shows, but it's her 12-minute that's got everyone talking this week. If you're looking to boost your cardiovascular health in 2025, ...

Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of moderate to vigorous exercise each week — along with regular muscle-strengthening — for achieving and maintaining optimal health.

The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic ...

Tue, January 14, 2025 at 8:16 AM UTC “He’s getting red … look at him”: Potentially the final exchange between Karine Jean-Pierre and Peter Doocy. He left the US and moved to Malaysia to ...

Lia Cho took a deep breath to calm her nerves before skating out to the biggest crowd of her young life. A flawless ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

Sharks general manager Mike Grier grew impatient with the standoff, saying on Oct. 21 that he supported Musty but wanted a ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Conner (shoulder) practiced fully Tuesday. Conner hurt his shoulder Week 18 against Denver, though Chiefs head coach Andy Reid said the second-year defensive back practiced the following Friday.