These medications include Procrit or Epogen (epoetin alfa) and Aranesp (Darbepoetin alfa). The best way to cope with anemia is to allow yourself to take it easier than usual until your body is able to ...

One of the main benefits of tai chi is its ability to reduce stress and anxiety, though most evidence is anecdotal. A 2018 study involving 50 participants compared the effects of tai chi on stress ...

Ben Ames has spent 20 years as a journalist since starting out as a daily newspaper reporter in Pennsylvania in 1995. From 1999 forward, he has focused on business and technology reporting for a ...

This is the organisational Github repository for 101 Ways. We help our clients create products and services that transform how people think, buy and behave. We have an organisation of over 150+ people ...

There are several ways that stress can show up on our skin, including accelerated ageing, breakouts, dryness, dullness, and a loss of suppleness. Restoring our skin's natural shine starts with ...

With all these pressures, it’s going to be hard enough as it is for the Alberta government to hold the line on spending. Let’s not make the situation worse with unnecessary handouts to businesses.

It's that knowledge, twisted and gripped with the anxiety of the life expectancy of those you love, that eats away at your being. You're left with a brittle survival. You're left to manage, and that ...

Due south of Denver's homelessness crisis, a Colorado county has nearly eradicated its own unhoused population with a simple message to its citizens: "Handouts Don't Help." Throughout Douglas ...

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is often the most effective way to cope. That fourth way should be obvious ...