Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

Women Who Car County usually awards a $10,000 grant each quarter, but tripled that this summer as part of its celebration of 10 years of giving. Local women gather quarterly at the Matterhorn ...

The philanthropic group 100 Women Who Care Elkhart County usually awards a $10,000 grant each quarter, but tripled that this ...

Today Headspace, the world’s leading comprehensive mental health platform, introduced Ebb, an empathetic AI companion ...

Academy Award winner Kathy Bates has called the procedural CBS Matlock her "last dance," sharing that it will be her final ...

Hoda Kotb opened up about her significant reasons for leaving the Today Show after 26 years of working with NBC.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

They set out at around 6 a.m., arriving at the police barricade a few hundred meters away from the official residence just ...

Maintain *** healthy diet, prioritize wellness and exercise, gratitude, mindfulness, and *** great social circle ... not to ...

Bates, 76, said she has lost 100 pounds over the past seven years. She shed most of the weight, 80 pounds, after making ...