Bates, 76, said she has lost 100 pounds over the past seven years. She shed most of the weight, 80 pounds, after making ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Academy Award winner Kathy Bates has called the procedural CBS Matlock her "last dance," sharing that it will be her final ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

A Nottingham community centre is helping to tackle the "stigma" of using food banks as its future remains under threat. The ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Women Who Car County usually awards a $10,000 grant each quarter, but tripled that this summer as part of its celebration of 10 years of giving. Local women gather quarterly at the Matterhorn ...

Women Who Care Elkhart County usually awards one $10,000 grant each quarter, but the group tripled that this summer as part ...

The philanthropic group 100 Women Who Care Elkhart County usually awards a $10,000 grant each quarter, but tripled that this ...

Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes relaxation and body awareness, helping release physical and mental tension.