Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

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3 ounces of turkey breast (24 grams) This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of ...

which translates to 82-136 grams for a 150-pound active person. Because the recommended daily protein amounts can vary so much depending on multiple factors, it's best to consult with a nutritionist, ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health ...

A Davenport man who is awaiting trial in Scott County on meth trafficking charges was arrested early Sunday for allegedly ...

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However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...