After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at ... Lunch is a hearty tuna bagel lunch, ...

Surely we have all seen one of those funny videos where two Italians are shocked to see the crimes committed against their ...

From lasagna and macaroni to Swedish meatballs, we tasted Stouffer's most adored frozen pasta dishes to find the very best.

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

A cup of cooked spaghetti squash contains less than 50 calories, only 10 grams of carbohydrates and 2 grams of fiber. It also provides up to 9% of the daily manganese needs for adults, an essential ...

Looking for a healthy pasta recipe? Try this whole wheat pasta cooked in a delicious mushroom sauce. It's quite easy to make and perfect for any time. Follow this recipe: Put the pasta in boiling ...

Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more than a third of the daily fiber recommendation for adults.