you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are already feeling worried or anxious. The next page introduces a helpful tool to use when starting to ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

That's where coping techniques for anxiety come in - simple ways to keep ... and working on your trusty coping skills will ...

Most people think of anxiety as a negative emotion to be avoided at all costs. But San Hung, a registered counselling psychologist with the Hong Kong Psychological Society, tells Young Post the ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

Students have recorded dozens of episodes for Coping 101, tackling issues of depression, anxiety, self-harm, bullying and homelessness. "I do feel drained after, I'll say pretty much every single ...

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