A 100-calorie serving has three grams of the stomach-filling nutrient ... Not Pipcorn, which uses small kernels and tastes ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

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A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Eating at home is still better for you than eating out (due to smaller amounts of calories, and less saturated fat and sodium), but sometimes fast food is the only thing available. With a bit of ...

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

Bell peppers are a vibrant and crunchy fruit that is incredibly low in calories—just 31 calories per 100-gram serving. Their high water content and rich vitamin C levels make them a fantastic choice ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.