Sleep hygiene refers to healthy habits that can improve your sleep quality. By following these 10 tips, you can create a ...

As an ex-insomniac and someone who also overcame an anxiety and depression diagnosis, good sleep is now vital to my mental ...

If you have to get out of bed to run to the bathroom at night, you know how badly it can mess up your sleep. Thankfully, ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

The hormonal changes of menopause may not be immediately visible, but they affect almost every system and aspect of health, ...

TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.