JJ is a 75-year-old man who presents to the office after his wife made an appointment for him this morning for evaluation of ...

Many of us use our Christmas spa vouchers as soon as we possibly can in January – about 15 per cent are redeemed then, the ...

President-elect Trump is ripping President Biden over what he says is a difficult transition period, expressing frustration ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

In 2018, researchers observed J35 pushing her dead calf along for 17 days, propping it up for more than 1,000 miles.

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...