A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

And if you're feeling extra ambitious, perform the entire workout twice and see if you can do it in under 20 minutes. This 10-minute workout begins with a solid cardio exercise to get your heart rate ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

You can train all you want and see no visible results... unless you do the correct workouts, of course! This 10-minute core session can help you get started in the best way possible: by throwing ...

If you want to get the best bang for your buck in your exercise time, we have you covered with a 10-minute daily workout ... Jog on the spot with high knees and arms pumping.

That’s why we rounded up these 10 effective ... hold for 50 to 60 minutes without feeling fatigued, which translates to about a 10K pace for many runners. This negative splits workout slowly ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...