A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Here are some low-impact routines specifically designed for women over 50. As we ... slowly until your arms are parallel to ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Slowly lower the dumbbells with the palms facing down, engaging the forearms. 10 Ways to Row Your Way to Visibly Stronger Arms & Shoulders Workout 3: Chin-Up, Cable Tricep Pushdown, and Barbell Skull ...