Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

This quick 10-minute upper body ... in the fitness industry over the years. Her YouTube channel has over 10 million subscribers looking for quick, effective workouts with minimal equipment ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Duration: 20 minutes Equipment ... Goal: Strengthen arms, shoulders, back, and abs. Instructions: Perform each exercise for 50 seconds, as many reps as you can, and rest for 10 seconds between ...

I'm going to show you a 10 minute total ... In this exercise, you're working out your chest, but also your shoulders and your triceps in the back of your arm. Make sure that your head stays ...

R.A.D unveils the next generation of its iconic workout shoe with a redesigned upper and more cushioning The first look at the R.A.D One V2 is officially here with a fresh new look and various tweaks ...

These are the 12 most effective triceps exercises ... over chest, and extend arm. Bend left elbow to lower weight down until back of upper left arm returns to floor. That's 1 rep. Complete 8 to 10 ...