The NHS advises just a 10-minute walk every day to see significant health benefits. The quick stride not only contributes to the daily buzz you need but also slots into the recommended 150 minutes of ...

The NHS suggests a brisk 10-minute walk each day, which can have numerous health advantages. This modest daily commitment also contributes to the recommended 150 minutes of weekly exercise for adults ...

Brisk walking is often overlooked ... The NHS advises just a 10-minute walk every day to see significant health benefits. The quick stride not only contributes to the daily buzz you need but ...

Better still, you don’t need to dedicate hours or spend lots of money on fancy gym memberships to reap the benefits of walking either. The NHS recommends a brisk 10-minute daily walk ...

Go for a walk: Take a brisk 10-minute walk around your space. Fresh air clears your mind, helps you recharge, and gets your blood flowing.

We’re here to address that curiosity. After all, with a recent study concluding that just 10 minutes of brisk walking a day can increase life expectancy among those aged 60 and above ...