If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists recommend incorporating activities like brisk walking, cycling, and swimming ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Our well-being is our treasure, and we need to protect it. The nice thing is that people generally understand this. For ...

Whether it’s yoga, a quick workout, or a brisk walk, morning exercise boosts energy and mood. Delay checking emails or social ...

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...