These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

I hope you enjoy seeing what I typically eat in a day! I start off everyday with my Ritual Essential Prenatal! You can use Code MELISFIT for 10% off your first 3 months. <a href=" Smoothie: Serves 2 ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Delhi's pollution has reached a critical level. Not only breathing becomes difficult but its serious consequences are also ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.