One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

As urbanisation grows, apartment living in Australia is more popular than ever, with 1 in 5 households now being apartments, ...

For some, winning truly isn’t everything. Their odds might be long in deep red or blue districts, but they keep running ...

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

Of course, you absolutely should get a flu shot—it's still the most effective way to prevent the flu (or, at least, to ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Organizers have managed to fit 14 movies into five days, running from Thursday, Oct. 31 through Sunday, Nov. 3 at the Brattle ...

The scratch drops Baffert's Juvenile Fillies contingent down to one. Zedan Racing Stables' Nooni , second to Non Compliant in ...

When they finally drifted back, they checked a few news sites (why do that at home when you could do it at work ... Participants who warmed up by doing five reps at 80 percent of their 10-rep max were ...