Jumping Jacks: A full-body exercise that raises your heart rate and burns calories. Start with 3 sets of 30-60 seconds each. Squats: Helps tone the lower body, including thighs, hips, and buttocks. Do ...
Getting fit doesn't have to be rocket science. With this simple and effective plan, you can kickstart your journey to a healthier lifestyle right from the comfort of your own home.
We’re back at Revival Fitness in Cranston, R.I. learning essential and easy to do at home lower-body workouts from trainer Elando Baltimore. Baltimore says it’s important to work on lower-body ...
Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.