Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Ways Boomers Can Cope As hurricanes become more frequent and severe, their emotional impact on Florida’s Baby Boomer ...

Baking has emerged as a promising career option, influenced by cooking shows and social media. Precision in measuring ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Dopamine, the feel-good neurotransmitter, plays a vital role in keeping your mood in check. This World Mental Health Day, ...

We know how much you love your pets so it’s important to keep them as happy as they make us. Veterinarian Dr. Natalie Marks ...

But, in the moment, they say the best way to regain your calm is to practice grounding techniques that keep you present in ...

Did you know that fireworks can be super scary for pets? According to the PDSA Animal Wellbeing Report, a significant percentage of dogs and cats are scared of fireworks. Fortunately, there are steps ...

As a chef, I think everyone should know about the importance of brining, making salad dressings, and freezing garlic and ...

With the entire state awaiting the arrival of Hurricane Milton, the anticipation has sent anxiety levels soaring. For days, ...

If you’re looking to give your home a fresh new look, there’s no better way to start than by seeking expert advice from an ...

And the certified dog behavior coaches at the Calm Canine Academy have got five tips for those of us with leash-reactive dogs ...