Whether you’re prepping for your first half marathon or you’re aiming for a new PR, there’s a lot that goes into a smart ...

We offer flexible training packages to accommodate various budgetary needs, ensuring that health and fitness are accessible ...

Maintain good posture by sitting and standing straight, avoiding slouching or hunching.2. Engage in regular low-impact ...

LE SSERAFIM is set to electrify the MTV EMAs 2024 stage, joining a star-studded lineup with Shawn Mendes, Tyla, and more. To ...

A volleyball spike is a complex motion involving the whole body. From the approach to the jump, and finally swinging the ball, an attacker’s body is asked to do a lot, which is why it’s important to ...

As Daylight Saving Time draws to an end and the crisp, fall air starts to toss colorful leaves in the yard, you may begin to ...

Friday, Nov. 8 • Christmas Open House at Poppy’s Florals (124 South Main Street). Weekend of shopping with discounts, giveaways, refreshments and more. Hours: 9 a.m. to 5 p.m. 502-343-7656 or ...