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According to one review, supplementation with marine omega-3 fatty acids and vitamin D can improve cognitive function and behavior in various brain disorders, including bipolar disorder. A ...

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Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

While the research on most supplements for joint pain is mixed ... a 2021 research review of 10 studies found that supplementation with turmeric or curcumin extract improves knee OA joint pain ...

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