You can choose one of the light microwave options, which have less fat, fewer calories ... use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds ...

And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly ...

For example, the recommended serving size for nuts is typically around 1/4 cup while a single serving of popcorn is usually 3 ... A serving of buttered popcorn at the movie theater will deliver more ...

Air-popped corn, with no flavoring or oil, is a better snack choice. See the Ratings for the best choices in two flavors. Nice kettle popcorn is a CR Best Buy at just 19 cents per 1-cup serving.

1. Swap fizzy drinks for sparkling ... and packed with nutrients." A cup of air-popped popcorn has around 30 calories, compared to the 150-plus calories in a serving of crisps.

Add one tablespoon of coconut oil and 1/4 teaspoon of salt into a large ... Once your bowl is full with popped popcorn kernels it's time to take it out of the microwave. It will be very hot ...

Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil-popped on the stovetop or in the microwave. RELATED: People are raving over this popcorn maker on TikTok — so ...

Spicy, garlicky and loaded with flavor from several dried herbs, you'll hardly notice that this savory popcorn seasoning ...

While nothing beats a barrel of just-popped corn ... greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber. $2.48 for three 3.5-ounce bags. (1 star) ...

3 teaspoons per 1/2 cup. So, besides staying ... This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the potato and corn kernels that go ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...