In a blender, combine the blueberries, raspberries, 1 banana, spinach, juice, protein powder (if using), and 1 c (240 mL) of the water or milk, and puree. Add the remaining water or milk, 1 tbsp (15 ...
Per serving Calories: 223 Fat: 6.2 g Saturated Fat: 1.3 g Calories From Fat: 23.7% Cholesterol: 0 mg Protein: 7.8 g Carbohydrate: 37.8 g Sugar: 5.6 g Fiber: 7.4 g Sodium: 468 mg Calcium: 145 mg Iron: ...
Terri Edwards is the blogger and content creator behind the website, EatPlant-Based. Her personal mission is to promote the power of food for restored health and hopefully see lives changed, just like ...